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Post by BigStew on Feb 10, 2008 0:28:21 GMT -5
As the Title States on a Daily basis how many carbs do you take in on a Daily basis in the offseason and Why?
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Post by bignick85 on Feb 14, 2008 0:35:26 GMT -5
1 cup of oats for breakfast, sweet poatato early lunch, brown rice before workout, dextrose and oats after workout.......so a prettty good amount
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Post by BigStew on Feb 14, 2008 7:50:18 GMT -5
1 cup of oats for breakfast, sweet poatato early lunch, brown rice before workout, dextrose and oats after workout.......so a prettty good amount Sounds like a balanced amount Do you cycle your carbs at all in the offseason? |
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Post by bignick85 on Feb 14, 2008 17:42:20 GMT -5
not a whole lot.. im so busy with school, that i need a structured schedule of the exact same thing just to make it easy
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Post by meyer23 on Feb 14, 2008 22:13:03 GMT -5
half of my diet is carbs:)
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Post by BigStew on Feb 15, 2008 13:26:02 GMT -5
half of my diet is carbs:) Does that change at all or do you stick with a 50% ratio all the time in the offseason |
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Post by wowposter on Sept 11, 2008 3:29:41 GMT -5
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