|
|
Post by BigStew on Feb 18, 2008 23:33:42 GMT -5
What is your Favorite Exercise for Each Muscle Group
|
|
|
|
Post by BigStew on Feb 21, 2008 13:44:35 GMT -5
What is your Favorite Exercise for Each Muscle Group Biceps: BB Curls Triceps: Decline Skull Crushers Delts: Split between DB Side laterals and Standing Military Press Chest: Incline BB Press Back: T-Bar Rows free weight bar in the corner Hamstrings/Lower back: DEADS Quads: Squats Forearms: Behind the back Wrist Curls Abs: Hanging Leg Raises Calves: Seated Calf Raises |
|
|
|
Post by pmiller383 on Feb 21, 2008 21:15:46 GMT -5
Biceps: Drag Curls
Triceps: Weighted Dips
Delts: One Arm Military Press
Chest: Blast Strap Push Ups
Back: Deadlifts
Hamstrings/Lower back: Deadlifts
Quads: Front Squat
Forearms: Deadlifts
Abs: Iron Cross Leg Raise
Calves: Steep Incline Tredmill
My All time favorite exercise though is the power clean. I never felt so good after getting a PR on these things.
|
|
|
|
Post by meyer23 on Feb 23, 2008 17:47:36 GMT -5
biceps:hammer curls
triceps:clg bench press
chest:bench press
back:t-bar row
delts:db shoulder press
hamstrings:deadlifts
quads:leg press
calves:seated calf raise
abs:decline situps
my fav. exercise right now is the power clean as well(just started doin em')
|
|
|
|
Post by BigStew on Feb 24, 2008 17:03:21 GMT -5
Biceps: Drag Curls Triceps: Weighted Dips Delts: One Arm Military Press Chest: Blast Strap Push Ups Back: Deadlifts Hamstrings/Lower back: Deadlifts Quads: Front Squat Forearms: Deadlifts Abs: Iron Cross Leg Raise Calves: Steep Incline Tredmill My All time favorite exercise though is the power clean. I never felt so good after getting a PR on these things. Love: Drag curl Deads Front Squats on that list |
|
|
|
Post by BigStew on Feb 24, 2008 17:03:55 GMT -5
biceps:hammer curls triceps:clg bench press chest:bench press back:t-bar row delts:db shoulder press hamstrings:deadlifts quads:leg press calves:seated calf raise abs:decline situps my fav. exercise right now is the power clean as well(just started doin em') I like doing my CG Bench on the smith because I can feel my triceps better |
|
