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Post by eagles56 on Mar 21, 2008 9:39:23 GMT -5
Oats are calorie-dense, high in fiber, and filling - but I hate eating them... suggestions?
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Post by kristalr on Mar 22, 2008 22:26:32 GMT -5
yes!
First, you have to cook them on the stove-not in the microwave. then you add two splenda, some cinnamon, 1 tsp of ground flaxseed, 1 tsp of wheat germ, 1/2 scoop of vanilla protein powder, 6 almonds, and 8 blueberries.
It is awseome!
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Post by BigStew on Mar 24, 2008 9:33:18 GMT -5
I do that all the time but dont do the almonds and add more blueberries. Like almonds just not in my oatmeal
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Post by pmiller383 on Mar 24, 2008 17:31:06 GMT -5
It may sound weird, but I throw a packet of sugar free gelatin, usually strawberry into one cup of raw oats, and 1.75 cups of hot water and microwave for 2:45. Good eats right there, and if you really get crazy let it cool a little and add some whey to it.
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Post by meyer23 on May 1, 2008 15:32:41 GMT -5
add peanut butter and chocolate whey:D
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Post by musclemom on May 2, 2008 21:58:34 GMT -5
Granola
1/4 cup oatmeal
1/8 cup water
1 tsp. Vanilla extract
3 pkts Splenda
Cinnamon to taste
Mix the oats with all of the dry stuff, then add the water and vanilla. You only want the oats to get a little moist, not in a puddly mush.
Spread it out on a piece of foil, and bake (I use a toaster oven) at 250 degrees for 10 minutes. Open it up, mix it around, flip over the pieces, and bake another 5 minutes. Break up the pieces, bake another 5 minutes, and enjoy!
Sometimes I will chop up some almonds and add to the oats to bake.
I like to sprinkle this in a protein shake. ;D
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