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Post by BigStew on Mar 28, 2008 10:58:51 GMT -5
Wait is your favorite machine. Pics would be nice
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Post by joakman on Mar 28, 2008 12:36:04 GMT -5
Mine is lat machine, use the V-Bar for Lat Pulldowns, my favorite exercise  |
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Post by BigStew on Apr 3, 2008 9:01:16 GMT -5
Mine is lat machine, use the V-Bar for Lat Pulldowns, my favorite exercise Love that Exercise. But I would have to say my favorite machine is the Hammer Strenth Crunch machine that both lifts your legs while doing the crunch. I get the best burn with that machine |
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Post by in10city on Apr 3, 2008 11:25:16 GMT -5
Ever since I fractured my femoral neck and exercises that put too much torque through my hip aren't great, I've developed a love-hate relation with the plate loaded leg extension.
I have a hard time walking after doing 5 double or triple drops or rest pause sets with x-reps/partials all culminating with a FST-7 esk "set" ala Rany Hambod / Phil Heath.
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Post by BigStew on Apr 4, 2008 4:14:44 GMT -5
Ever since I fractured my femoral neck and exercises that put too much torque through my hip aren't great, I've developed a love-hate relation with the plate loaded leg extension. I have a hard time walking after doing 5 double or triple drops or rest pause sets with x-reps/partials all culminating with a FST-7 esk "set" ala Rany Hambod / Phil Heath. Never have tried a plate loaded leg extenstion and always wanted to |
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Post by in10city on Apr 4, 2008 11:51:32 GMT -5
The great thing about it is that the plates load out front so the resistance curve is high especially at the start / stretch position, so makes for some good DOMS.
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Post by BigStew on Apr 10, 2008 13:55:15 GMT -5
Probably works the teardrop like a mother
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