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Post by in10city on Apr 4, 2008 15:43:18 GMT -5
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Post by eagles56 on Apr 4, 2008 16:22:27 GMT -5
I have never used one of those machines...
One alternative would be doing GHRs with heels underneath a smith machine bar locked at the bottom and a mat under the knees. I use a weight rack bolted to the floor to secure my feet, you could also use open stairs etc.
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Post by BigStew on Apr 7, 2008 14:24:09 GMT -5
I have used it and the thing is amazing for burning out your legs at the end of a killer workout. Sadly the gym that i work at doesnt have one but I am going to talk with the fitness director and see if we can get one because they are that good
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