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Post by jakedub on Apr 22, 2008 22:14:33 GMT -5
To me this is the hardest muscle to get a good workout everything always feels awkward and tough to get a contraction like other muscles, so I'm wondering what you guys do to hit your abs heavy?
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Post by in10city on Apr 23, 2008 9:37:35 GMT -5
Abdominal vaccums and leg raises lying on a swiss ball while grasping a bar or post overhead.
Try using a swiss ball for exercises - great range of motion and stretch can be had with them.
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Post by BigStew on Apr 28, 2008 9:42:31 GMT -5
Hanging Leg Raises superset with Cable Crunches are my bread and Butter
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Post by meyer23 on May 6, 2008 16:05:04 GMT -5
i like weighted ab crunches
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