Post by musclemom on Apr 23, 2008 15:08:22 GMT -5
1 scoop Cookies and CReam Ultimate muscle protein
1/3 cup ground oats
3 egg whites
1/4 tsp baking powder
2 pakets of splenda
dash of cinnamon
1 TBLS of Davinci sugar free vanilla
350 for 10-12 min.
274 cals 5 fat 23 carbs 36 protein
1/3 cup ground oats
3 egg whites
1/4 tsp baking powder
2 pakets of splenda
dash of cinnamon
1 TBLS of Davinci sugar free vanilla
350 for 10-12 min.
274 cals 5 fat 23 carbs 36 protein