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Post by in10city on May 7, 2008 19:21:05 GMT -5
Thought this was pretty cool to read in this months MD mag.... Using it to bring up his arms supposedly.
I've been using it for a while too. It's been productive to at least a small degree on most muscle groups that I've used it on.
Anyone else try this or anything like it?
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Post by joakman on May 24, 2008 18:35:01 GMT -5
I haven't heard much on it. Do you have any info on it by chance?
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Post by BigStew on May 31, 2008 12:57:29 GMT -5
I like to do it with my chest training
Last exercise of your session you do 7 sets of 8-12 reps with 20 seconds rest to really pump the nuts out of your muscles
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Post by joakman on May 31, 2008 15:52:33 GMT -5
I like to do it with my chest training Last exercise of your session you do 7 sets of 8-12 reps with 20 seconds rest to really pump the nuts out of your muscles Interesting.. I may do this on Monday  |
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Post by BigStew on Jun 6, 2008 16:14:02 GMT -5
I like to do it with my chest training Last exercise of your session you do 7 sets of 8-12 reps with 20 seconds rest to really pump the nuts out of your muscles Interesting.. I may do this on Monday Give it a shot I have used it and think it is a great thing to shock the muscles with not something I would use each workout |
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