Post by musclemom on May 10, 2008 21:00:21 GMT -5
Chocolate PB "pancake"
1/4 c oats
1/2 scoop choc whey
1 tsp natty pb
2 pkts splenda
1/8 c water
mix it all and put it it heate pan sprayed w/ pam. cook until firm and then flip and cook on other side.
Can be adjusted to meet needs.
Sooooooo yummy!
1/4 c oats
1/2 scoop choc whey
1 tsp natty pb
2 pkts splenda
1/8 c water
mix it all and put it it heate pan sprayed w/ pam. cook until firm and then flip and cook on other side.
Can be adjusted to meet needs.
Sooooooo yummy!
