|
|
Post by BigStew on Jan 6, 2008 13:56:04 GMT -5
This Threads purpose is for me to answer any of your questions regarding Nutrition.
|
|
|
|
Post by JMentis on Jan 12, 2008 14:09:56 GMT -5
Alex...How many grams of protein are you taking in a day? How do you figure out how much protein you and your clients should be eating and why?
|
|
|
|
Post by sqwivivol on Jan 29, 2008 10:08:22 GMT -5
where do you stand on how much protein a natural 175lbs 18yo @ 15%bf can consume in a single meal
|
|
|
|
Post by BigStew on Feb 8, 2008 10:44:54 GMT -5
Alex...How many grams of protein are you taking in a day? How do you figure out how much protein you and your clients should be eating and why? That changes all the time but I never dip below 1.25 grams per pound of BW. The reason that it changes is because of the amount of fat and carbs that I will have on a certain day. I make sure that I have about 50 or so grams of protein in all meals. Carbs are for before and after weight workouts and protein fat meals are for the rest of the day and off days |
|
|
|
Post by BigStew on Feb 8, 2008 10:46:50 GMT -5
where do you stand on how much protein a natural 175lbs 18yo @ 15%bf can consume in a single meal Depends on what your goals are at the time but I would try to get in about 225-250 grams a day spread out over 6 meals so you are lookin at about 40 grams with each meal |
|
|
|
Post by bignick85 on Feb 13, 2008 18:08:22 GMT -5
how many meals do you consume in a day?
|
|
|
|
Post by BigStew on Feb 15, 2008 13:02:29 GMT -5
how many meals do you consume in a day? 6-7 depending on when I wake up in the morning. Most of the time it will be 7 |
|
|
|
Post by meyer23 on Feb 24, 2008 16:54:29 GMT -5
hey alex do you take a protein shake at first waking up then do low intensity cardio in the morning
|
|
|
|
Post by BigStew on Feb 24, 2008 17:05:35 GMT -5
hey alex do you take a protein shake at first waking up then do low intensity cardio in the morning I drink BCAAs during my fasted cardio |
|
|
|
Post by meyer23 on Feb 28, 2008 22:24:16 GMT -5
hey alex do you take a protein shake at first waking up then do low intensity cardio in the morning I drink BCAAs during my fasted cardio would purple wraath or xtend be good for that? |
|
|
|
Post by BigStew on Mar 7, 2008 14:35:57 GMT -5
I drink BCAAs during my fasted cardio would purple wraath or xtend be good for that? Yes I use Purple Wraath |
|
|
|
Post by eagles56 on Mar 26, 2008 19:17:29 GMT -5
What would be your advice to those bulking with a two-a-day program (morning weights/weighted circuits and afternoon cardio; ranging from HIIT to endurance work)? Excessive?
|
|
|
|
Post by BigStew on Apr 3, 2008 9:02:52 GMT -5
What would be your advice to those bulking with a two-a-day program (morning weights/weighted circuits and afternoon cardio; ranging from HIIT to endurance work)? Excessive? It depends what you goals are. If you are getting ready to play a football season then I think you would be fine but if you are looking to just put on Pure lean mass BBers Goals then the Hiit at night will disrupt your gains |
|
