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Post by JMentis on Jan 13, 2008 14:05:51 GMT -5
Do you eat carbs after your workout and what type of carbs?
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Post by suzie33009 on Jan 13, 2008 17:59:52 GMT -5
it depends on what time I workout if I eat carbs after my workout.......if I do it is usually rice, oatmeal or sweet potatoe
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Post by paintpir on Jan 14, 2008 1:35:28 GMT -5
I always have two cups of oats post workout
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Post by BigStew on Jan 19, 2008 21:42:52 GMT -5
With weight I have been doing I do a Combo of Simple and Complex Carbs.
2 table sthingys of Honey in my protein shake. The Honey is a simple carb
also I have 1 cup of oat with blueberries those are my complex carbs. I like the Simple carbs to help spike my insulin and drive the amino acids(from my Protein shake) and the gylcogen (from my carbs) into my muscles and help replace what I have lost and Hope spark some hytrophy.
I dont View cardio as a workout so I just eat the next meal when it is time to. Not Post cardio meal for me. Only thing I do is sip on so BCAA's during the cardio
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Post by enzonator on Jan 20, 2008 22:18:09 GMT -5
powder gatorade baby, dextrose and eletro
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Post by BigStew on Jan 22, 2008 12:25:30 GMT -5
powder gatorade baby, dextrose and eletro NEver a big fan of the Dextrose powder postworkout. I know a lot of people love them but never worked for me. 2 each their own |
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Post by sqwivivol on Jan 29, 2008 10:01:22 GMT -5
definately. i hav oats in my PWO shake
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Post by buffycat3 on Feb 10, 2008 8:40:29 GMT -5
After training I have two (salt free) rice cakes.
I dip them in a 'protein powder dip' (1/2 scoop pp with little water, 1pk splenda)
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Post by BigStew on Feb 13, 2008 15:14:54 GMT -5
After training I have two (salt free) rice cakes. I dip them in a 'protein powder dip' (1/2 scoop pp with little water, 1pk splenda) Interesting Never heard of that Have to give it a try |
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Post by bignick85 on Feb 13, 2008 18:09:34 GMT -5
Dextrose with monohydrate !!!!!! OH YEAH!!
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Post by meyer23 on Feb 14, 2008 22:08:25 GMT -5
yeah i do i usuallly have a bowl of kashi, yogurt, ff cottage cheese, fruit and whey for my postworkout!
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Post by BigStew on Feb 15, 2008 13:04:09 GMT -5
yeah i do i usuallly have a bowl of kashi, yogurt, ff cottage cheese, fruit and whey for my postworkout! That is a long list of healthy things to have and sound like a great postworkout. Might have to give it a try What Kind of Kashi do you get and is it regular FF cottage CHeese |
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Post by meyer23 on Feb 17, 2008 10:50:59 GMT -5
uhh i use kashi go lean/kashi go lean crunch and its fat free cottage cheese
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Post by bentav05 on Feb 17, 2008 11:47:17 GMT -5
I take in a post-workout drink that contains a significant amount of carbs. After about a hour, I consume a carb filled meal with some pasta.
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Post by BigStew on Feb 17, 2008 16:10:35 GMT -5
uhh i use kashi go lean/kashi go lean crunch and its fat free cottage cheese I like the fat free cottage cheese with peaches in it |
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